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Competition Day Fueling Guide E-Book


Congratulations! You’ve made the decision to step outside of your comfort zone and pursue a competition! Whether it’s a Crossfit competition, weight lifting meet, physique competition or obstacle race Grit Performance power by Functional Eating is here to make sure you are properly fueled for your best performance! In this guide, we will help you pre-plan your competition by breaking down your timeline, events, macros and even provide a shopping list.  Everything is broken down for Male/Female athletes and offers a recommended range of macros to help keep you fueled all day long, or all competition long!