Less is NOT the Answer
LESS IS NOT THE ANSWER When we are talking about losing weight, often we think less is the answer. It has been drilled into us since we were young. Eat less, lose weight. But Is that really the answer? And
Ways to Support Your Thyroid
Ways to Support Your Thyroid Thyroid disease affects around 30 million Americans, mostly women. Many people don’t realize that lifestyle habits can affect the health of your thyroid. With January being Thyroid Awareness Month, now is the perfect time to learn