Less is NOT the Answer
LESS IS NOT THE ANSWER When we are talking about losing weight, often we think less is the answer. It has been drilled into us since we were young. Eat less, lose weight. But Is that really the answer? And
Setting Yourself Up for Success
Setting Yourself Up for Success Typically, we don’t rise to the level of challenge we face, rather, we fall to the level of preparation we have. This is why military units spend so much time training and simulating for their mission.
Willpower… Sustained.
Do you start off each day with the biggest goals for health but maybe by 6pm you’re eating leftovers from your kids’ plate or hitting the drive through on the way home from work? Maybe you can walk by the