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About Us

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Temper Your Lifestyle

Meet Functional Eating

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The human experience shares so many characteristics with Iron (Fe) that it’s almost impossible to not address the similarities. Malleability is instilled in us early, through nurturing relationships and experiences in our lives. Ductility allows us to be stretched and pulled to meet life’s challenges and stresses, and tensile strength ensures we don’t break under that pressure. We bring a luster to life through positive energy and joy. We are capable of conducting that energy to situations and people through conductivity. We can even temper changes in our lives and the lifestyle we want. It is from these strong yet malleable principles Functional Eating was born. 

 

We believe “Temper Your Lifestyle” is the life motto for those who want to grab life by the horns, who want to experience the fullest life, gain health and wellness, be strong and balanced, and enjoy the little things. People who want to forge the life they seek. People who want to do the work. People who are ferromagnetic… who want to surround themselves with like minded people. 

nutrition counseling helps make healthy meals to eat
online nutrition coaching and nutrition counseling can help with weight loss
nutrition counseling can help create healthy recipes
nutrition counseling talks about healthy eating
Temper Your Lifestyle

Meet Functional Eating

nutrition counseling pink line

The human experience shares so many characteristics with Iron (Fe) that it’s almost impossible to not address the similarities. Malleability is instilled in us early, through nurturing relationships and experiences in our lives. Ductility allows us to be stretched and pulled to meet life’s challenges and stresses, and tensile strength ensures we don’t break under that pressure. We bring a luster to life through positive energy and joy. We are capable of conducting that energy to situations and people through conductivity. We can even temper changes in our lives and the lifestyle we want. It is from these strong yet malleable principles Functional Eating was born. 

 

We believe “Temper Your Lifestyle” is the life motto for those who want to grab life by the horns, who want to experience the fullest life, gain health and wellness, be strong and balanced, and enjoy the little things. People who want to forge the life they seek. People who want to do the work. People who are ferromagnetic… who want to surround themselves with like minded people. 

Customized Meal Plans

Unleash Your Potential

We have a unique and proven nutrition counseling methodology to help you reach your nutrition and wellness goals. The key: Relationships. Our coaches will work to build a completely customized experience for you, based on your goals, your progress, and your needs. We meet you where you are at, build the blueprints of success, and guide you on the path to an iron-made life.

Our Team

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Danette

Head Coach

Danette came from a large background in business management in retail and at the corporate level until she grew her career in the fitness and nutrition space.

She began her health journey when she found herself struggling to lose weight in her early 30s. She was then introduced to CrossFit and a nutrition coach to help her reach her goals. She regularly attended classes and dialed in her nutrition. Her friends and family noticed the changes and would seek advice from her on how to build healthier habits themselves. She found herself sharing knowledge and providing tips to help others change their lifestyles and seeing their results over the past 10 years. She loved to inspire others through her own experiences with weight loss, performance goals, & overall becoming more fit in general.

Her passion for helping others developed into earning certifications in nutrition and fitness which led to her career change in 2019. She coached part time until she transitioned into the Head Nutrition Coach & General Manager role at her local CrossFit full time. Since then, she has mentored 3 other coaches in nutrition and holds a Pn2 Master Coach Certification. She continues to help guide clients towards their individualized goals through accountability and habit based coaching techniques as well as macronutrient plans. She finds joy in teaching clients how to balance life while incorporating small sustainable habits to help improve their overall physical and mental health.

Certifications

Coaching Groups and Individuals since 2014

  • CF-L1
  • Precision Nutrition Level 1 (PN1)
  • Healthy Steps Nutrition Certification
  • Precision Nutrition Level 2 Master Coach (PN2)

Accomplishments

  • Coached over 100+ nutrition clients to meet their goals
  • Completed in 8x CrossFit Open
  • 20+ Years as Leader in Business Management, Customer Service & Operations
nutrition coach Lindsay helps with nutrition counseling and talks about eating in diet and nutrition books for download
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Lindsay Nelson

Registered Dietitian

Lindsay Nelson, R.D./L.D., has been a dietitian for nine years in a wide variety of settings. She graduated from the University of Missouri and holds a Certificate of Completion in Adult Weight Management. With a passion in teaching people how to eat in a way that makes them feel and perform the best, while also finding a flexible diet, Lindsay is excited to share her passion with her clients. Most of her time is dedicated to her three boys, ages three and a half and under, teaching them all about cooking, gardening, and nature. Her husband and boys are great guinea pigs in the kitchen, always willing to try her latest food creations. On the weekends, you’ll usually find them outside on a trail, hanging out with friends and family, and always eating good food.