Quality since 1985.


What Does “Temper Your Lifestyle” Mean?


Here at Functional Eating, we live by the motto “Temper Your Lifestyle.” The “Temper Your Lifestyle” philosophy is all about living life to the fullest while maintaining balance, health, wellness, and a strong, determined attitude. It is a mindset that promotes self-discipline, hard work, and motivation in seeking out what you want in life. Additionally, it helps to have like-minded individuals around to help you meet these goals. Here are some ways this philosophy applies to our online nutrition coaching program.


food on a table

Moderation and Balance

One of the core tenets of the “Temper Your Lifestyle” philosophy is balance. When it comes to healthy eating, balance is key. This means making an effort to incorporate a variety of foods into your diet, including whole grains, fruits and vegetables, lean proteins, and healthy fats. Our online nutritionists can you help you achieve this goal!






Dedication and Discipline

Dedication and discipline are other important aspects of the “Temper Your Lifestyle”

 philosophy. This means making a commitment to healthy eating and sticking to it. It requires planning meals ahead of time and making conscious choices when it comes to snacks and eating out. It also means staying consistent with a healthy eating routine and not letting setbacks or slip-ups derail your progress.





Mindset and Motivation

This philosophy also emphasizes the importance of mindset and motivation. Healthy eating can be challenging, but the right mindset can make all the difference. This means taking a positive attitude towards healthy eating and framing it as a way to nourish and fuel your body. It also means being motivated to continue making healthy choices even when difficult.





holding hands

Surroundings and Support

Like-minded individuals and a supportive environment can also play a crucial role in achieving a healthier lifestyle. The “Temper Your Lifestyle” philosophy suggests seeking out individuals who share similar values and goals when it comes to healthy eating. Our nutrition counselors can provide motivation, accountability, and support, making it easier to stay on track and achieve your nutrition goals.

Overall, the “Temper Your Lifestyle” philosophy can be a helpful tool for achieving a healthier life through healthy eating. If you’re ready to get on the path to a healthier lifestyle, book your free consult with Functional Eating today!




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