Here at Functional Eating, we live by the motto "Temper Your Lifestyle." The "Temper Your Lifestyle" philosophy is all about living life to the fullest while maintaining balance, health, wellness, and a strong, determined attitude. It is a mindset that
Summer is right around the corner and with that comes vacation. Whether it's a week-long trip or a weekend getaway, it can be daunting to think about how to manage your food during that time. It’s very common to be
LESS IS NOT THE ANSWER When we are talking about losing weight, often we think less is the answer. It has been drilled into us since we were young. Eat less, lose weight. But Is that really the answer? And
Enjoy the Process The vast majority of people are not training for something so specific that they need an incredibly restrictive diet. There are times when a particular goal or event might result in dialing in nutrition so strictly that indulgences
Less is More The phrase “less is more” is often thrown around in many areas of our lives, but what does it mean in the realm of health and wellness? Every day, everywhere we look, we are constantly bombarded with a never-ending
Setting Yourself Up for Success Typically, we don’t rise to the level of challenge we face, rather, we fall to the level of preparation we have. This is why military units spend so much time training and simulating for their mission.