Solidify Your Habits: Community
What is one of the most crucial ways to help solidify the habits you want for your lifestyle? Self select into communities where your habits, or the habits you desire, are normal. Why is community so important to the success of
How to Navigate Vacation without Ruining your Goals
Summer is right around the corner and with that comes vacation. Whether it's a week-long trip or a weekend getaway, it can be daunting to think about how to manage your food during that time. It’s very common to be
Less is NOT the Answer
LESS IS NOT THE ANSWER When we are talking about losing weight, often we think less is the answer. It has been drilled into us since we were young. Eat less, lose weight. But Is that really the answer? And
Enjoy the Process
Enjoy the Process The vast majority of people are not training for something so specific that they need an incredibly restrictive diet. There are times when a particular goal or event might result in dialing in nutrition so strictly that indulgences
Less is More
Less is More The phrase “less is more” is often thrown around in many areas of our lives, but what does it mean in the realm of health and wellness? Every day, everywhere we look, we are constantly bombarded with a never-ending
Setting Yourself Up for Success
Setting Yourself Up for Success Typically, we don’t rise to the level of challenge we face, rather, we fall to the level of preparation we have. This is why military units spend so much time training and simulating for their mission.
What is One of the Most Successful ways to Solidify a New Habit?
What is one of the most successful ways to solidify a new habit? Curate your environment for abundance, NOT scarcity! Often with habit formation, or any change in our status quo when we are seeking different results the focus immediately goes on
Expect the Unexpected…
When starting a nutrition program what are your expectations? Most of us are focused on losing weight, or seeing body composition changes, or maybe it’s muscle gain we are after. But could there be unexpected results and benefits from
Willpower… Sustained.
Do you start off each day with the biggest goals for health but maybe by 6pm you’re eating leftovers from your kids’ plate or hitting the drive through on the way home from work? Maybe you can walk by the
Building a Better Sleep Routine
Building a Better Sleep Routine If nothing else, I think we can all agree good, quality sleep is something we as human beings can never seem to get enough of. Although there are a whole slew of factors which play into