Solidify Your Habits: Community
What is one of the most crucial ways to help solidify the habits you want for your lifestyle? Self select into communities where your habits, or the habits you desire, are normal. Why is community so important to the success of
Less is NOT the Answer
LESS IS NOT THE ANSWER When we are talking about losing weight, often we think less is the answer. It has been drilled into us since we were young. Eat less, lose weight. But Is that really the answer? And
Enjoy the Process
Enjoy the Process The vast majority of people are not training for something so specific that they need an incredibly restrictive diet. There are times when a particular goal or event might result in dialing in nutrition so strictly that indulgences
Less is More
Less is More The phrase “less is more” is often thrown around in many areas of our lives, but what does it mean in the realm of health and wellness? Every day, everywhere we look, we are constantly bombarded with a never-ending
Fight Night Announcement…. with Jacob Heppner
In a first of its kind boxing match, Josh Bridges and Jacob Heppner have come to an agreement to put the training methodology CrossFit on full display through combat within the ropes of a boxing ring. With an impressive 11