What is One of the Most Successful ways to Solidify a New Habit?
What is one of the most successful ways to solidify a new habit? Curate your environment for abundance, NOT scarcity! Often with habit formation, or any change in our status quo when we are seeking different results the focus immediately goes on
Fight Night Announcement…. with Jacob Heppner
In a first of its kind boxing match, Josh Bridges and Jacob Heppner have come to an agreement to put the training methodology CrossFit on full display through combat within the ropes of a boxing ring. With an impressive 11
Expect the Unexpected…
When starting a nutrition program what are your expectations? Most of us are focused on losing weight, or seeing body composition changes, or maybe it’s muscle gain we are after. But could there be unexpected results and benefits from
3 Things to Know before Spending Money on Supplements and Health Products
We see weight loss and health products all over the internet. Most cost way more than any of us want to spend, but we find ourselves spending money anyway; anything to make our lives easier or more enjoyable. When it comes to your
Willpower… Sustained.
Do you start off each day with the biggest goals for health but maybe by 6pm you’re eating leftovers from your kids’ plate or hitting the drive through on the way home from work? Maybe you can walk by the
Building a Better Sleep Routine
Building a Better Sleep Routine If nothing else, I think we can all agree good, quality sleep is something we as human beings can never seem to get enough of. Although there are a whole slew of factors which play into
Show up for YOU!
One of the most important ways we can assure good habits is to make our habits align with our values. Do they help us achieve a sense of fulfillment or are they only leading us to goals that leave us
Ways to Support Your Thyroid
Ways to Support Your Thyroid Thyroid disease affects around 30 million Americans, mostly women. Many people don’t realize that lifestyle habits can affect the health of your thyroid. With January being Thyroid Awareness Month, now is the perfect time to learn
What is stopping you from starting right now?
Have you noticed a matcha latte at your favorite coffee shop? Or seen a package of matcha at the store and wondered what it is? Matcha is a green tea powder with numerous health benefits that has taken on popularity